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Catching up

I haven’t been up to much out of the ordinary lately… but I haven’t been posting either. Still cooking away, trying new things. I’ve tried a few different recipes, with varying degrees of success. 

I made a spicy cauliflower recipe which was pretty awesome (though sadly my cauliflower was white, not purple). The roasted texture and the spicy flavour definitely made this veg more interesting. 

I made some ginger lime chicken bites, (and found a new source of recipes and paleo info in the process!) which turned out tender and with a nice flavour. I felt like this might work as a marinade before cooking. 

The other day I put together some double-pork stuffed chicken breasts. Meat, stuffed with meat, and wrapped in meat! The flavour was good, but honestly, it was a lot of meat. I can’t imagine eating one of these suckers with my hands, as described in the recipe. A couple of servings of roasted vegetables rounded out the meal. 

There it is. Still cooking, still eating, still trying my best to be healthy. I reorganized my kitchen a while back, which has made cooking a little easier. I think the next step is going to try getting better at planning and preparing meals (or parts of meals) ahead of time, to avoid eating late and having a lot of work to do in the kitchen after a long day at work. We have enough freezer room to store stuff in, but I’ve never been a huge fan of frozen food (unless it’s ice cream!). I’d rather eat fresh every day. Something to think about, anyway. 

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nom nom debut

This meal was a couple of firsts for me. First first, this Asian Almond chicken salad recipe came from nom nom paleo, a lovely and entertaining tumblr I just discovered (which makes me late to the party, I know. I will be going back there for more recipes and ideas, for sure. And I will probably have to buy a t-shirt).

Second, I made a new vegetable friend today: kohlrabi! I’d never had it before. It’s like a cross between an apple and a radish, and I like it. Managed to slice some finger off while chopping it though. Good reminder to work on my knife skills a bit (PS. typing this is really hard with a bandaged ring finger. I’m hitting the “l” key a lot.). Anyway, I served the salad with some roasted sweet potatoes, with the chipotle dip I mentioned in a previous post. Nom nom indeed! 

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sausagefish

Cooked another good meal last week. Discovered that fish and sausage makes a surprisingly good combination, and that celery can hold its own in a salad. Chorizo and almond crusted cod - recipe from Mark Sisson’s Primal Blueprint Quick and Easy Meals book, served with simple celery and almond salad, recipe from Mark’s Daily Apple. The salad keeps well and the leftovers are great to take for lunch. 

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crab citrus salad

I made a salad based off this recipe from Mark’s Daily Apple. I used canned crab meat instead of lobster, skipped the cilantro and served it on a bed of romaine with crumbled bacon and an avocado. I never would have thought crab and grapefruit would be such an awesome combination. The dressing was tangy and citrusy at the same time (it had a bit of dijon, as well as lemon and lime juices). It was so good. So good. I’m still thinking about it. 

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Food, lately

So I’ve still been cooking away and I tried out some new recipes lately (what else is new?).

Last week, I made Garlicky Roasted Shrimp and Swiss Chard from who else? Mark Sisson. This was the first time I’ve ever cooked swiss chard, and it turned out pretty well. I think roasting it was a good call (as is the case with most vegetables) as it came out a bit crispy and not limp or slimy at all. I added some spice to the shrimp (cumin, paprika and cayenne pepper) and served it with roasted sweet potatoes. 

Also last week I made bacon, chicken and avocado salad, another recipe that was submitted to Mark’s Daily Apple. The title almost, but not quite says it all: there were also apples and walnut pieces in this particularly tasty salad. It was like a party in my mouth. 

This week I branched out a little further and tried a couple of recipes from a new book: Paleo Comfort Foods. This book represents a different approach to Paleo cooking than I’m used to. The recipes are heartier and more like something my parents would make, if that makes sense. The author is inspired by their favourite comfort foods, and Julie (the author) freely admits her love affair with Southern and Mexican foods, which clearly show their influence. 

The first thing I tried was fish tacos, something I’ve never actually had before. I used cod, and it turned out quite spicy. One of the best things that came out of this recipe was the chipotle sauce that went with it. I always wondered what chipotle sauce was, and now I know! The secret is chile peppers in adobo sauce, which you can get at most grocery stores. We served the fish tacos with a tasty coleslaw that had a nice red wine vinaigrette. 

The next recipe I tried was acorn squash stuffed with turkey. Protip: don’t think you can substitute chili powder with cayenne pepper, unless you like your food hella spicy. Note to self: buy chili powder. I don’t mind the occasional meal that makes my nose run, but my boyfriend added some sour cream to his. Still, this is a recipe I would make again… if I ever get around to making anything a second time ;-)

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Yesterday we had a bit of ground beef that needed cooking, so I was really excited to make Spaghetti-sauced meat over roasted green beans again. This is one of the recipes from Robb Wolf’s The Paleo Solution book. Seriously, this recipe will address your worst spaghetti cravings better than anything else, and it’s easy to prepare. Not only that, but it’s easy to approximate when like me, you’re just trying to use up some extra ground meat. I’m someone that generally really depends on recipes for cooking, but I was able to fudge this one easily without having to worry about measurements. My only complaint is that I can’t seem to get the green beans “slightly crispy” as the recipe describes. Too much olive oil maybe?
I know I constantly post about Mark Sisson’s recipes, but when it gets right down to it, Robb Wolf’s approach to paleo eating is excellent. I just keep forgetting about the recipes in the back of the Paleo Solution because they’re hard to read and don’t include pictures. I would be really happy if Robb ever got around to making a properly formatted cookbook!  

Yesterday we had a bit of ground beef that needed cooking, so I was really excited to make Spaghetti-sauced meat over roasted green beans again. This is one of the recipes from Robb Wolf’s The Paleo Solution book. Seriously, this recipe will address your worst spaghetti cravings better than anything else, and it’s easy to prepare. Not only that, but it’s easy to approximate when like me, you’re just trying to use up some extra ground meat. I’m someone that generally really depends on recipes for cooking, but I was able to fudge this one easily without having to worry about measurements. My only complaint is that I can’t seem to get the green beans “slightly crispy” as the recipe describes. Too much olive oil maybe?

I know I constantly post about Mark Sisson’s recipes, but when it gets right down to it, Robb Wolf’s approach to paleo eating is excellent. I just keep forgetting about the recipes in the back of the Paleo Solution because they’re hard to read and don’t include pictures. I would be really happy if Robb ever got around to making a properly formatted cookbook!  

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What is this mystery vegetable? Could it be… brussels sprouts?
It’s true! Grated brussels sprouts. From Mark Sisson’s Primal Blueprint Quick & Easy Meals book. Remember how I said I was underwhelmed by that book? A couple more recipes and I might be ready to retract that statement. It’s not as bad as I thought. Patience, grasshopper. 
Anyway, this is a really quick & easy (haha) way to prepare brussels sprouts: grate them in a food processor, sautee in a pan with olive oil. That’s it (takes about 10 minutes). Another victory for the sprouts!
Like a lot of other people who make an effort to eat healthy, I’m trying to extend my foray into the wonderful world of vegetables. While I doubt I will ever be as knowledgable as some foodies I know (particularly the vegans), I still think this is an important exercise for everyone. If dabbling in different recipes and preparation methods will help you eat healthier, then do it. I think too many of us have suffered through eating mushy vegetables that have had the sh*t cooked out of them, and have never known how awesome they can be. 
Listen up parents (and adults who need to eat more vegetables): do this. Find new ways to cook vegetables. Have them every day. Have lots of them. Find weird ones and cook them with your kids. Experiment. And for goodness sake, don’t hide them! Your kids will never learn to love the veg if they don’t even know they’re eating them! To start with, try roasting vegetables. It makes them awesome. Trust me. And that is today’s portion of completely unwarranted parenting advice. Please understand that I only say these things because I feel more like a kid who has an adult capacity for communication. I am a grown up version of your child. 
On the menu for Thursday: turnips. ugh. I’ll let you know how that goes.

What is this mystery vegetable? Could it be… brussels sprouts?

It’s true! Grated brussels sprouts. From Mark Sisson’s Primal Blueprint Quick & Easy Meals book. Remember how I said I was underwhelmed by that book? A couple more recipes and I might be ready to retract that statement. It’s not as bad as I thought. Patience, grasshopper. 

Anyway, this is a really quick & easy (haha) way to prepare brussels sprouts: grate them in a food processor, sautee in a pan with olive oil. That’s it (takes about 10 minutes). Another victory for the sprouts!

Like a lot of other people who make an effort to eat healthy, I’m trying to extend my foray into the wonderful world of vegetables. While I doubt I will ever be as knowledgable as some foodies I know (particularly the vegans), I still think this is an important exercise for everyone. If dabbling in different recipes and preparation methods will help you eat healthier, then do it. I think too many of us have suffered through eating mushy vegetables that have had the sh*t cooked out of them, and have never known how awesome they can be. 

Listen up parents (and adults who need to eat more vegetables): do this. Find new ways to cook vegetables. Have them every day. Have lots of them. Find weird ones and cook them with your kids. Experiment. And for goodness sake, don’t hide them! Your kids will never learn to love the veg if they don’t even know they’re eating them! To start with, try roasting vegetables. It makes them awesome. Trust me. And that is today’s portion of completely unwarranted parenting advice. Please understand that I only say these things because I feel more like a kid who has an adult capacity for communication. I am a grown up version of your child. 

On the menu for Thursday: turnips. ugh. I’ll let you know how that goes.

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Still cookin’. Sunday night seemed like a good time for home made pizza. It’s been a while, but this one turned out OK. Tomato sauce base with prosciutto, red and green peppers, onion and black olives with mozzarella and a bit of parmesan. 
Earlier in the week I tried to make shrimp cakes with spinach slow and coconut almond dressing from Mark Sisson’s Primal Blueprint Cookbook. I say “tried” because the shrimp cakes decided they didn’t want to be cakes at all and ended up getting mixed in with everything else to form a salad contraption. As with the other recipes in Sisson’s book, it was quite flavourful and satisfying - though for some reason I keep expecting not to like this one (maybe because it didn’t work the way it was supposed to?) which kept me from enjoying it a bit. The dressing is quite tasty though, and I’ll certainly make the salad part of this recipe again. 

Still cookin’. Sunday night seemed like a good time for home made pizza. It’s been a while, but this one turned out OK. Tomato sauce base with prosciutto, red and green peppers, onion and black olives with mozzarella and a bit of parmesan. 

Earlier in the week I tried to make shrimp cakes with spinach slow and coconut almond dressing from Mark Sisson’s Primal Blueprint Cookbook. I say “tried” because the shrimp cakes decided they didn’t want to be cakes at all and ended up getting mixed in with everything else to form a salad contraption. As with the other recipes in Sisson’s book, it was quite flavourful and satisfying - though for some reason I keep expecting not to like this one (maybe because it didn’t work the way it was supposed to?) which kept me from enjoying it a bit. The dressing is quite tasty though, and I’ll certainly make the salad part of this recipe again. 

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Tonight’s dinner: Five Spice Beef and Broccoli stir fry from Mark Sisson’s Primal Blueprint cookbook. I was really impressed with how flavorful this was. The marinade is super tasty and adding fresh herbs at the end is a nice touch.

Tonight’s dinner: Five Spice Beef and Broccoli stir fry from Mark Sisson’s Primal Blueprint cookbook. I was really impressed with how flavorful this was. The marinade is super tasty and adding fresh herbs at the end is a nice touch.

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So I guess cooking is something I’m doing more of lately? Another successful supper: pork tonkatsu with watermelon-tomato salad. The pork turned out well (this is a good thing to cook when you’ve had a bad day - pounding out the meat would be a great stress reliever!), and the salad is a nice, unexpected combination. The sweetness of the watermelon balances out the arugula nicely. Recipe from epicurious.

So I guess cooking is something I’m doing more of lately? Another successful supper: pork tonkatsu with watermelon-tomato salad. The pork turned out well (this is a good thing to cook when you’ve had a bad day - pounding out the meat would be a great stress reliever!), and the salad is a nice, unexpected combination. The sweetness of the watermelon balances out the arugula nicely. Recipe from epicurious.